“What are you doing for the holidays?”
That can seem as the most annoying and pressurising line of the season! It pushes us to be social. We feel the need to put those fun pics up on social media and share how cool we are for doing something interesting. So with all the pressure it’s no wonder that we get lonely. Here are 5 ways to beat the holiday blues.
- Throw a Party – If you’re not invited to any party, throw a party. It will keep you busy while preparing and will be something memorable for later. Even if a few people show up, you can play some songs and dance around with a close group. You can even host a party for friends who you’ve not met for a long time or complete strangers from office you wanted to know better.
- Join a Travel Group – If you have vacation time, join a group that likes to travel. Spend a little money on yourself going with a bunch of strangers to a place you’ve never been to. It can be exhilarating to open up to strangers and completely unwind away from home.
- Start a Training Program – While everyone is eating and becoming fat you’re getting a head start on being fit. You won’t need to make those diet and exercise resolutions on 1st January because you’re already achieving your goals from now. Read up on what you need to do to get fitter. Write your goals, feelings and achievements down. It’s a solo journey to the top. Understand it and appreciate why you’ve been chosen to be alone right now. Go conquer it!
- Attend Group Activities – Attend a seminar, lecture, film club, theatre workshop, a language session or just volunteering at the church, orphanage or old age home. Loneliness stems from feeling that you have no one in your life. But if you realise there are so many people who you have not let into your life, it could give you a new perspective to who else you could spend time!
- App it Up! – You may not meet your soul mate at this time of the year but it would help if you found someone who had similar tastes and was free during the holidays. Get on that app and go have a cup of coffee with someone interesting. You could find someone who just makes you laugh. Keep your expectations low and your positivity high. Who knows what you may find?!
Any holiday season forces us to believe we are alone and have no one in our life to share our good times with. But loneliness is a powerful emotion. If you have been chosen to be lonely, use it to understand yourself better. Your friends and family might not always be there for you and it doesn’t mean they don’t love you. It just means that this solitude you have is pushing you to think of what else you can do with your life and time, instead of giving in to the media pressure of doing things with people you meet every day anyway!
Maybe the best line to “What are you doing during the holidays” is replying back, “I’m going to surprise myself and do something I wouldn’t want to share with anyone!”